my therapist taught me to start thinking of my anxiety as my panicky friend
this is so cute omg
Woah this is super useful!!
For all my anxious friends out there.
This totally works! Some of us get stuck in the sense that we *are* our emotions, so they overwhelm us and we can’t do anything about them. When you give your emotion an identity separate from you, it gives you the distance to make better judgments about it, and to comfort yourself better. 10/10 therapy veterans would recommend.
Needed this today.
lightning illuminates an ash cloud that extends ten kilometres high in this june 5, 2011 eruption of puyehue volcano, near osorno in southern chile. known as a dirty thunderstorm, this phenomenon is yet to be explained by science, as the source of the lightning (or the specific mechanism by which particles of differing charges are separated in the ash cloud) continues to be debated.